Welcome to Insight Health and Fitness Center (IHFC) webpage!

IHFC is a full service fitness center dedicated to promoting wellness within our facility and throughout the community. We encourage members to achieve and maintain their goals for a healthy mind, body, and soul. We support these goals by providing members with access to our professional, knowledgeable staff and outstanding fitness programs in a clean and family-friendly environment.


Insight is routinely updating our COVID-19 information to include new guidance for the safety of our patients, visitors, and employees.

We Are Excited To Announce Our Participation With American Health Specialties

Insight Health and Fitness Center is excited to announce our participation with American Health Specialties (AshLink) Active & Fit and Silver & Fit programs. These programs may be a benefit of your health insurance policy for which you may receive an insurance-covered membership if eligible. AshLink has hundreds of participating insurance companies and fitness facilities across the country, and we are very excited to be able to extend our facility to those eligible through AshLink. Some of the more popular insurances are listed below:

  • Molina
  • Wellcare
  • Priority Health
  • Ascension Complete
  • Signa

Amenities Include:

Walking/Running Track

Spin Room

Mechanical Rock Wall

Large Pool


Steam Room


Personal Training

Full Size Basketball Court

Racquetball Ball Courts

Cardio and Weight Equipment

Massage Therapy

And More!

Want to see what Insight is all about? To learn more about our facility come in anytime and ask one of our staff for a tour.

We look forward to having you as a member, and helping you to start the journey toward your fitness goals today!

Don’t forget to check us out on Facebook!

Contact us

Getting Here

We are located on S. Saginaw St, just north of Hemphill Rd. between the Insight Institute of Neurosurgery & Neuroscience and Diplomat Pharmacy




4500 S. Saginaw St.
Flint MI, 48507

Google Page

Click Here to leave us a review on our Google page!




Hours (upon opening)

Mon – Thurs 6am to 8pm
Friday 6am to 6pm
Sat and Sun 10am to 4pm, pool hours are the same as operating hours


Check us out on Facebook here!